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May 21st 2013, 16:33

可以喝優酪乳或牛奶+燕麥片。

要做點扭腰的運動，
1.站著下半身不動，上半身轉向左邊再轉向右邊，看完左邊看右邊的腰部旋轉運動，手臂微張配合轉身。
2.站著雙腳微張，腰不用太彎，做著右手摸左腳，左手摸右腳的動作。

這樣有運動到肚子，就會有便意了

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